Best Pregnancy Workouts: How to do it Safely?
Pregnancy is an amazing time where your body is changing and growing to accommodate a new life. It can also be a time when you...
Blog Posts - Staying Healthy
Essential Oils for Pregnancy: How to Use and Various Types
If you're pregnant, congratulations! This is an exciting time, and you're probably wondering how to best take care of yourself and your growing baby. You...
What is the Contraction Stress Test and How to Interpret it?
A contraction stress test (CST) is a test done during pregnancy to assess the baby’s response to contraction. It is usually done after week 32...
Anxiety during Pregnancy: Symptoms & Treatments
Anxiety during pregnancy is very common, affecting up to 20% of pregnant women. While anxiety is a normal emotion, it can become problematic when it...
Itchy Skin During Pregnancy and How To Avoid It
Pregnancy is an amazing time in a woman's life, but it can also come with some challenges, like itchy skin. itchiness during pregnancy is caused...